PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:17 00:37:31 00:37:22 00:37:45 00:37:17 00:39:18 00:38:13 00:38:40
16 Mile
20 Mile
5k 00:39:14 00:39:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -25.9% 00:37:17 00:37:17 V45 38 380 KM
5k 00:39:14 00:39:14 V45 1 5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -29.5% 00:37:17 00:37:31 V50 3 30 KM
2024 10k -28.6% 00:37:17 00:37:22 V50 5 50 KM
2023 10k -27.4% 00:37:17 00:37:45 V45 11 110 KM
2022 10k -24.3% 00:37:17 00:37:17 V45 9 90 KM
2022 5k 00:39:14 00:39:14 V45 1 5 KM
2021 10k -21.2% 00:37:17 00:39:18 V45 3 30 KM
2019 10k 00:37:17 00:38:13 V45 4 40 KM
2018 10k -22.9% 00:37:17 00:38:40 V40 3 30 KM