PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:37 | 00:42:37 | 00:50:55 | 00:59:46 | 00:57:57 | 00:54:30 | 00:56:07 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:39 | 00:19:39 | 00:30:28 | ||||||||||||
| Half Marathon | 01:30:31 | 01:37:28 | 01:30:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:42:37 | 00:42:37 |
|
V45 | 2 | 20 KM | |
| 2019 | Half Marathon | 01:30:31 | 01:37:28 | V45 | 1 | 21.098 KM | ||
| 2018 | 5k | 00:19:39 | 00:19:39 |
|
V45 | 2 | 10 KM | |
| 2018 | 10k | -6.9% | 00:42:37 | 00:50:55 | V50 | 5 | 50 KM | |
| 2017 | 5k | 00:19:39 | 00:30:28 | Senior | 1 | 5 KM | ||
| 2017 | 10k | 00:42:37 | 00:59:46 | V50 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:30:31 | 01:30:31 |
|
V45 | 1 | 21.098 KM | |
| 2016 | 10k | -23.5% | 00:42:37 | 00:57:57 | V50 | 3 | 30 KM | |
| 2015 | 10k | -19.3% | 00:42:37 | 00:54:30 | V50 | 6 | 60 KM | |
| 2013 | 10k | 00:42:37 | 00:56:07 | V35 | 1 | 10 KM |


