PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:55 00:59:22 00:50:55 00:59:46
16 Mile
20 Mile
5k 00:19:39 00:19:39 00:30:28
Half Marathon 01:30:31 01:30:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:39 00:19:39 V45 2 10 KM
10k -9.6% 00:50:55 00:50:55 V50 7 70 KM
Half Marathon 01:30:31 01:30:31 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:50:55 00:59:22 V50 1 10 KM
2018 5k 00:19:39 00:19:39 V45 1 5 KM
2018 10k -7.0% 00:50:55 00:50:55 V50 5 50 KM
2017 5k 00:19:39 00:30:28 Senior 1 5 KM
2017 10k 00:50:55 00:59:46 V50 1 10 KM
2017 Half Marathon 01:30:31 01:30:31 V45 1 21.098 KM