PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:37 00:42:37 00:50:55 00:59:46 00:57:57 00:54:30 00:56:07
16 Mile
20 Mile
5k 00:19:39 00:19:39 00:30:28
Half Marathon 01:30:31 01:37:28 01:30:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -67.6% 00:19:39 00:19:39 V45 3 15 KM
10k -16.0% 00:42:37 00:42:37 V45 18 180 KM
Half Marathon 01:30:31 01:30:31 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:37 00:42:37 V45 2 20 KM
2019 Half Marathon 01:30:31 01:37:28 V45 1 21.098 KM
2018 5k 00:19:39 00:19:39 V45 2 10 KM
2018 10k -6.9% 00:42:37 00:50:55 V50 5 50 KM
2017 5k 00:19:39 00:30:28 Senior 1 5 KM
2017 10k 00:42:37 00:59:46 V50 1 10 KM
2017 Half Marathon 01:30:31 01:30:31 V45 1 21.098 KM
2016 10k -23.5% 00:42:37 00:57:57 V50 3 30 KM
2015 10k -19.3% 00:42:37 00:54:30 V50 6 60 KM
2013 10k 00:42:37 00:56:07 V35 1 10 KM