PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:09 01:24:09
10k 00:43:24 00:49:18 00:46:47 00:43:24 00:46:32 00:56:03 00:58:53
16 Mile
20 Mile
5k
Half Marathon 01:46:22 01:46:22 02:03:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.8% 00:43:24 00:43:24 V40 13 130 KM
10 Mile 01:24:09 01:24:09 V45 1 16.09 KM
Half Marathon -10.8% 01:46:22 01:46:22 V55 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -7.8% 00:43:24 00:49:18 Senior 3 30 KM
2024 10k 00:43:24 00:46:47 V45 5 50 KM
2024 10 Mile 01:24:09 01:24:09 V45 1 16.09 KM
2023 10k 00:43:24 00:43:24 V40 2 20 KM
2022 10k 00:43:24 00:46:32 V40 1 10 KM
2022 Half Marathon -9.7% 01:46:22 01:46:22 V55 3 63.294 KM
2019 10k 00:43:24 00:56:03 V40 1 10 KM
2018 10k 00:43:24 00:58:53 V50 1 10 KM
2017 Half Marathon -11.9% 01:46:22 02:03:51 V35 3 63.294 KM