PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:34 | 00:50:18 | 00:31:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:08 | ||||||||||||||
| Half Marathon | 01:51:35 | 01:32:51 | 01:38:31 | ||||||||||||
| Marathon | 03:39:14 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 20k | 02:14:43 | 02:14:43 | V35 | 1 | 20 KM | ||
| 2024 | Marathon | 03:39:14 | 03:39:14 |
|
V60 | 1 | 42.195 KM | |
| 2024 | 52k | 06:31:45 | 06:31:45 | V45 | 1 | 52 KM | ||
| 2023 | 5k | 00:14:57 | 00:19:08 | V60 | 1 | 5 KM | ||
| 2023 | 10k | 00:31:30 | 00:40:34 | V40 | 3 | 30 KM | ||
| 2023 | Half Marathon | -8.6% | 01:24:59 | 01:51:35 |
|
V35 | 5 | 105.49 KM |
| 2022 | Half Marathon | 01:24:59 | 01:32:51 | V35 | 2 | 42.196 KM | ||
| 2021 | 10k | -4.4% | 00:31:30 | 00:50:18 | V45 | 4 | 40 KM | |
| 2021 | Half Marathon | 01:24:59 | 01:38:31 | V35 | 2 | 42.196 KM | ||
| 2020 | 10k | -11.2% | 00:31:30 | 00:31:30 | Senior | 4 | 40 KM |