PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:33 | 01:22:33 | |||||||||||||
| 10k | 00:31:30 | 00:31:54 | 00:45:39 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:14:57 | 00:14:57 | 00:25:11 | ||||||||||||
| Half Marathon | 01:24:59 | 01:41:09 | 01:24:59 | ||||||||||||
| Marathon | 03:39:14 | 03:47:02 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -30.7% | 00:14:57 | 00:14:57 |
|
V35 | 3 | 15 KM |
| 10k | -11.0% | 00:31:30 | 00:31:30 |
|
Senior | 27 | 270 KM |
| 10 Mile | 01:22:33 | 01:22:33 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -8.3% | 01:24:59 | 01:24:59 |
|
V40 | 21 | 443.058 KM |
| 20k | 02:14:43 | 02:14:43 | V35 | 1 | 20 KM | ||
| 22k | 02:41:18 | 02:41:18 | 1 | 22 KM | |||
| Standard Triathlon | 03:26:05 | 03:26:05 | Veterans 7 | 1 | 51.5 KM | ||
| Marathon | 03:39:14 | 03:39:14 |
|
V60 | 2 | 84.39 KM | |
| 52k | 06:31:45 | 06:31:45 | V45 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:14:57 | 00:14:57 |
|
V35 | 1 | 5 KM | |
| 2025 | 10k | -15.3% | 00:31:30 | 00:31:54 |
|
V35 | 5 | 50 KM |
| 2025 | Half Marathon | -7.6% | 01:24:59 | 01:41:09 |
|
V65 | 6 | 126.588 KM |
| 2025 | 22k | 02:41:18 | 02:41:18 | 1 | 22 KM | |||
| 2025 | Standard Triathlon | 03:26:05 | 03:26:05 | Veterans 7 | 1 | 51.5 KM | ||
| 2025 | Marathon | 03:39:14 | 03:47:02 | V60 | 1 | 42.195 KM | ||
| 2024 | 5k | 00:14:57 | 00:25:11 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:31:30 | 00:45:39 |
|
V60 | 2 | 20 KM | |
| 2024 | 10 Mile | 01:22:33 | 01:22:33 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -6.2% | 01:24:59 | 01:24:59 |
|
V40 | 5 | 105.49 KM |