PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:31:30 00:31:30 00:56:04 00:43:50
16 Mile
20 Mile
5k
Half Marathon 01:58:27 01:58:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.9% 00:31:30 00:31:30 Senior 7 70 KM
Half Marathon 01:58:27 01:58:27 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -10.6% 00:31:30 00:31:30 Senior 4 40 KM
2020 Half Marathon 01:58:27 01:58:27 V40 1 21.098 KM
2019 10k 00:31:30 00:56:04 V45 1 10 KM
2018 10k 00:31:30 00:43:50 Senior 2 20 KM