PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:03:57 01:10:38 01:13:42 01:09:28 01:03:57 01:12:44 01:08:44
16 Mile
20 Mile
5k 00:30:12 00:32:33 00:30:12 00:31:55
Half Marathon 02:45:01 02:45:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -2.1% 00:30:12 00:30:12 V40 6 30 KM
10k -19.7% 01:03:57 01:03:57 V35 8 80 KM
Half Marathon -30.5% 02:45:01 02:45:01 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:30:12 00:32:33 V40 1 5 KM
2022 10k -21.4% 01:03:57 01:10:38 V40 3 30 KM
2021 5k 00:30:12 00:30:12 V40 2 10 KM
2021 10k 01:03:57 01:13:42 V40 1 10 KM
2020 10k 01:03:57 01:09:28 V35 1 10 KM
2019 5k 00:30:12 00:31:55 V35 3 15 KM
2019 10k 01:03:57 01:03:57 V35 1 10 KM
2018 10k 01:03:57 01:12:44 V35 1 10 KM
2017 10k 01:03:57 01:08:44 V35 1 10 KM
2017 Half Marathon -30.5% 02:45:01 02:45:01 Senior 3 63.294 KM