PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:57 | 01:10:38 | 01:13:42 | 01:09:28 | 01:03:57 | 01:12:44 | 01:08:44 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:12 | 00:32:33 | 00:30:12 | 00:31:55 | |||||||||||
| Half Marathon | 02:45:01 | 02:45:01 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:30:12 | 00:32:33 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -21.4% | 01:03:57 | 01:10:38 | V40 | 3 | 30 KM | |
| 2021 | 5k | 00:30:12 | 00:30:12 | V40 | 2 | 10 KM | ||
| 2021 | 10k | 01:03:57 | 01:13:42 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 01:03:57 | 01:09:28 | V35 | 1 | 10 KM | ||
| 2019 | 5k | 00:30:12 | 00:31:55 | V35 | 3 | 15 KM | ||
| 2019 | 10k | 01:03:57 | 01:03:57 | V35 | 1 | 10 KM | ||
| 2018 | 10k | 01:03:57 | 01:12:44 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 01:03:57 | 01:08:44 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | -30.5% | 02:45:01 | 02:45:01 |
|
Senior | 3 | 63.294 KM |
