PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:29 | 00:53:23 | 00:52:03 | 00:53:57 | 00:49:29 | 00:52:06 | 00:52:13 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:17 | 00:30:17 | |||||||||||||
| Half Marathon | 01:55:57 | 01:55:57 | 02:04:46 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:29 | 00:53:23 | V45 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:55:57 | 01:55:57 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:29 | 00:52:03 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | -2.7% | 01:55:57 | 02:04:46 |
|
V45 | 5 | 105.49 KM |
| 2022 | 10k | -15.5% | 00:49:29 | 00:53:57 | V45 | 3 | 30 KM | |
| 2019 | 5k | 00:30:17 | 00:30:17 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:49:29 | 00:49:29 | V40 | 1 | 10 KM | ||
| 2017 | 10k | 00:49:29 | 00:52:06 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:49:29 | 00:52:13 | V35 | 2 | 20 KM |