PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:59 | 00:55:59 | 01:06:51 | 01:00:07 | 01:09:01 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:14 | 00:33:06 | 00:31:14 | |||||||||||
| Half Marathon | 02:26:19 | 02:26:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -18.8% | 00:55:59 | 00:55:59 |
|
V40 | 3 | 30 KM |
| 2023 | 5k | 00:31:14 | 00:33:06 | V70 | 1 | 5 KM | ||
| 2023 | 10k | -28.5% | 00:55:59 | 01:06:51 | V70 | 3 | 30 KM | |
| 2019 | 10k | 00:55:59 | 01:00:07 | V65 | 1 | 10 KM | ||
| 2019 | Half Marathon | 02:26:19 | 02:26:19 |
|
V65 | 2 | 42.196 KM | |
| 2017 | 10k | 00:55:59 | 01:09:01 | V60 | 1 | 10 KM | ||
| 2015 | 5k | 00:31:14 | 00:31:14 |
|
V60 | 1 | 5 KM |