PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:18 00:34:18 00:43:53
16 Mile
20 Mile
5k 00:20:46 00:20:46
Half Marathon 01:58:15 01:58:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -20.4% 00:20:46 00:20:46 Senior 5 25 KM
10k -36.2% 00:34:18 00:34:18 Senior 10 100 KM
Half Marathon 01:58:15 01:58:15 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -20.4% 00:20:46 00:20:46 Senior 5 25 KM
2025 10k -44.2% 00:34:18 00:34:18 Senior 7 70 KM
2025 Half Marathon 01:58:15 01:58:15 Senior 1 21.098 KM
2024 10k -17.6% 00:34:18 00:43:53 Senior 3 30 KM