PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:28 | 00:11:28 | 00:11:57 | ||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:03 | 00:56:37 | 00:54:51 | 00:50:03 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:36:20 | 00:36:43 | 00:36:20 | 00:37:04 | |||||||||||
| Half Marathon | 02:58:16 | 03:16:36 | 02:58:16 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:03 | 00:56:37 | V40 | 2 | 20 KM | ||
| 2020 | 5k | 00:36:20 | 00:36:43 |
|
V35 | 1 | 5 KM | |
| 2020 | 10k | 00:50:03 | 00:54:51 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:58:16 | 03:16:36 | V35 | 1 | 21.098 KM | ||
| 2019 | 1 Mile | -5.5% | 00:11:28 | 00:11:28 | V35 | 4 | 6.436 KM | |
| 2019 | 5k | -16.2% | 00:36:20 | 00:36:20 |
|
V35 | 31 | 155 KM |
| 2019 | Half Marathon | 02:58:16 | 02:58:16 |
|
V35 | 2 | 42.196 KM | |
| 2018 | 1 Mile | -10.0% | 00:11:28 | 00:11:57 | V35 | 3 | 4.827 KM | |
| 2018 | 5k | -34.9% | 00:36:20 | 00:37:04 |
|
V35 | 31 | 155 KM |
| 2018 | 10k | 00:50:03 | 00:50:03 | V35 | 1 | 10 KM |



