PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:28 00:11:28 00:11:57
10 Mile
10k 00:50:03 00:56:37 00:54:51 00:50:03
16 Mile
20 Mile
5k 00:36:20 00:36:43 00:36:20 00:37:04
Half Marathon 02:58:16 03:16:36 02:58:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -7.4% 00:11:28 00:11:28 V35 7 11.263 KM
5k -30.6% 00:36:20 00:36:20 V35 67 335 KM
10k -24.4% 00:50:03 00:50:03 V35 6 60 KM
Half Marathon -53.0% 02:58:16 02:58:16 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:03 00:56:37 V40 2 20 KM
2020 5k 00:36:20 00:36:43 V35 1 5 KM
2020 10k 00:50:03 00:54:51 V35 1 10 KM
2020 Half Marathon 02:58:16 03:16:36 V35 1 21.098 KM
2019 1 Mile -5.5% 00:11:28 00:11:28 V35 4 6.436 KM
2019 5k -16.2% 00:36:20 00:36:20 V35 31 155 KM
2019 Half Marathon 02:58:16 02:58:16 V35 2 42.196 KM
2018 1 Mile -10.0% 00:11:28 00:11:57 V35 3 4.827 KM
2018 5k -34.9% 00:36:20 00:37:04 V35 31 155 KM
2018 10k 00:50:03 00:50:03 V35 1 10 KM