PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:11:28 00:11:28 00:11:57
10 Mile
10k 00:54:51 00:54:51 01:25:18
16 Mile
20 Mile
5k 00:36:43 00:36:43 00:36:50 00:37:04 00:42:35
Half Marathon 02:58:16 03:16:36 02:58:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -7.0% 00:11:28 00:11:28 V35 7 11.263 KM
5k -27.0% 00:36:43 00:36:43 V35 44 220 KM
10k -39.5% 00:54:51 00:54:51 V35 3 30 KM
Half Marathon -54.8% 02:58:16 02:58:16 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:36:43 00:36:43 V35 1 5 KM
2020 10k 00:54:51 00:54:51 V35 1 10 KM
2020 Half Marathon 02:58:16 03:16:36 V35 1 21.098 KM
2019 1 Mile -5.5% 00:11:28 00:11:28 V35 4 6.436 KM
2019 5k -17.1% 00:36:43 00:36:50 V35 13 65 KM
2019 Half Marathon 02:58:16 02:58:16 V35 2 42.196 KM
2018 1 Mile -9.1% 00:11:28 00:11:57 V35 3 4.827 KM
2018 5k -28.8% 00:36:43 00:37:04 V35 26 130 KM
2017 5k -50.3% 00:36:43 00:42:35 V35 4 20 KM
2017 10k 00:54:51 01:25:18 Senior 2 20 KM