PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:52 | 01:00:34 | 00:53:18 | 00:48:17 | 00:44:52 | 01:08:35 | 01:02:25 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:30 | 01:49:16 | 01:48:41 | 03:04:47 | 01:54:27 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:52 | 01:00:34 | 1 | 10 KM | |||
| 2024 | 10k | 00:44:52 | 00:53:18 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:28:30 | 01:49:16 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | 00:44:52 | 00:48:17 |
|
V65 | 2 | 20 KM | |
| 2022 | 10k | -26.4% | 00:44:52 | 00:44:52 | Senior Men | 3 | 30 KM | |
| 2022 | Half Marathon | 01:28:30 | 01:48:41 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:44:52 | 01:08:35 | V50 | 1 | 10 KM | ||
| 2018 | 10k | 00:44:52 | 01:02:25 | V50 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:28:30 | 03:04:47 | V35 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:28:30 | 01:54:27 | V35 | 1 | 21.098 KM |