PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:08:44 00:09:35
10 Mile
10k 00:50:55 00:55:17 00:52:39 00:50:55 00:57:29
16 Mile
20 Mile
5k 00:23:35 00:26:40 00:23:40 00:23:35 00:24:29
Half Marathon 02:15:28 02:15:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:08:44 00:08:44 V50 2 3.218 KM
5k -17.9% 00:23:35 00:23:35 V50 80 400 KM
10k -15.3% 00:50:55 00:50:55 V50 56 560 KM
Half Marathon 02:15:28 02:15:28 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 1 Mile 00:08:44 00:09:35 V55 1 1.609 KM
2021 5k -18.9% 00:23:35 00:26:40 V55 37 185 KM
2021 10k -16.7% 00:50:55 00:55:17 V55 7 70 KM
2020 5k -27.0% 00:23:35 00:23:40 V50 13 65 KM
2020 10k -14.2% 00:50:55 00:52:39 V50 10 100 KM
2020 Half Marathon 02:15:28 02:15:28 V50 1 21.098 KM
2019 5k -8.9% 00:23:35 00:23:35 V50 17 85 KM
2019 10k -15.6% 00:50:55 00:50:55 V50 38 380 KM
2018 5k -8.6% 00:23:35 00:24:29 V50 13 65 KM
2018 10k 00:50:55 00:57:29 V50 1 10 KM