PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:55 00:53:59 00:50:55 00:57:29
16 Mile
20 Mile
5k 00:24:06 00:25:28 00:24:06 00:24:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.7% 00:24:06 00:24:06 V50 27 135 KM
10k -14.4% 00:50:55 00:50:55 V50 19 190 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -24.2% 00:24:06 00:25:28 V50 11 55 KM
2020 10k -11.7% 00:50:55 00:53:59 V50 6 60 KM
2019 5k -9.1% 00:24:06 00:24:06 V50 4 20 KM
2019 10k -15.9% 00:50:55 00:50:55 V50 12 120 KM
2018 5k -7.9% 00:24:06 00:24:29 V50 12 60 KM
2018 10k 00:50:55 00:57:29 V50 1 10 KM