PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:40 | 00:37:40 | 00:52:55 | 01:00:15 | 00:46:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:43:56 | 00:43:56 | |||||||||||||
| Half Marathon | 01:23:09 | 02:03:48 | 01:30:41 | 01:37:54 | |||||||||||
| Marathon | 03:56:33 | 05:35:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -21.2% | 00:37:40 | 00:37:40 |
|
Senior | 7 | 70 KM |
| 2025 | Half Marathon | -21.6% | 01:23:09 | 02:03:48 | Senior | 3 | 63.294 KM | |
| 2025 | Marathon | 03:56:33 | 05:35:12 |
|
V60 | 1 | 42.195 KM | |
| 2024 | 10k | -13.4% | 00:37:40 | 00:52:55 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:23:09 | 01:30:41 | Senior | 2 | 42.196 KM | ||
| 2024 | 21k | 02:58:30 | 02:58:30 | Senior | 1 | 21 KM | ||
| 2023 | 5k | 00:43:56 | 00:43:56 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 00:37:40 | 01:00:15 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:23:09 | 01:37:54 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | -25.7% | 00:37:40 | 00:46:41 | V35 | 3 | 30 KM |