PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:30 00:57:20 00:58:22 00:54:30 00:54:48 00:55:19
16 Mile
20 Mile
5k 00:57:27 00:57:27
Half Marathon 02:20:06 02:20:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:54:30 00:54:30 Senior 18 180 KM
5k 00:57:27 00:57:27 Senior 1 5 KM
Half Marathon 02:20:06 02:20:06 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -5.7% 00:54:30 00:57:20 Senior 5 50 KM
2025 Half Marathon 02:20:06 02:20:06 Senior 1 21.098 KM
2024 10k -4.3% 00:54:30 00:58:22 Senior 4 40 KM
2019 10k 00:54:30 00:54:30 Senior 3 30 KM
2018 10k -6.4% 00:54:30 00:54:48 Senior 5 50 KM
2018 5k 00:57:27 00:57:27 Senior 1 5 KM
2017 10k 00:54:30 00:55:19 Senior 1 10 KM