PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:01 00:51:01 00:58:32 00:55:20 00:53:26
16 Mile
20 Mile
5k 00:24:03 00:24:03 00:32:22 00:27:18 00:26:45 00:36:56 00:26:15
Half Marathon 02:00:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.0% 00:24:03 00:24:03 V50 15 75 KM
10k -10.0% 00:51:01 00:51:01 V50 39 390 KM
Half Marathon -13.8% 02:00:31 02:00:31 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -15.4% 00:24:03 00:24:03 V50 3 15 KM
2025 10k -2.5% 00:51:01 00:51:01 V50 6 60 KM
2024 5k 00:24:03 00:32:22 V50 1 5 KM
2024 10k 00:51:01 00:58:32 V50 3 30 KM
2022 5k 00:24:03 00:27:18 V45 1 5 KM
2021 5k -4.6% 00:24:03 00:26:45 V45 3 15 KM
2021 10k -17.1% 00:51:01 00:55:20 V45 7 70 KM
2019 5k 00:24:03 00:36:56 V45 1 5 KM
2019 10k 00:51:01 00:53:26 V45 7 70 KM
2018 5k -7.7% 00:24:03 00:26:15 Senior 6 30 KM