PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:08 | 00:54:10 | 00:53:46 | 00:52:39 | 00:53:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:04:40 | 02:08:31 | 02:00:31 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2018 | 10k | -9.8% | 00:51:01 | 00:55:08 |
|
Senior | 6 | 60 KM |
| 2017 | 10k | -9.7% | 00:51:01 | 00:54:10 | V40 | 7 | 70 KM | |
| 2017 | Half Marathon | 02:00:31 | 02:04:40 | V40 | 1 | 21.098 KM | ||
| 2016 | 10k | 00:51:01 | 00:53:46 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:51:01 | 00:52:39 | V40 | 1 | 10 KM | ||
| 2015 | Half Marathon | 02:00:31 | 02:08:31 | V40 | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 02:00:31 | 02:00:31 |
|
V40 | 1 | 21.098 KM | |
| 2013 | 10k | 00:51:01 | 00:53:47 | V40 | 1 | 10 KM |