PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:11:12 00:11:12
10 Mile
10k 00:59:37 01:16:29 01:01:15
16 Mile
20 Mile
5k 00:29:54 00:42:48 00:40:06 00:35:15 00:36:35 00:36:21 00:30:57
Half Marathon 02:28:01 02:28:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:11:12 00:11:12 V45 1 1.609 KM
5k -22.1% 00:29:54 00:29:54 V40 65 325 KM
10k -13.3% 00:59:37 00:59:37 V40 20 200 KM
Half Marathon 02:28:01 02:28:01 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -38.4% 00:29:54 00:42:48 V50 8 40 KM
2024 5k -35.9% 00:29:54 00:40:06 V45 14 70 KM
2023 1 Mile 00:11:12 00:11:12 V45 1 1.609 KM
2023 5k -12.0% 00:29:54 00:35:15 V45 13 65 KM
2023 10k -26.1% 00:59:37 01:16:29 V45 4 40 KM
2022 5k -18.1% 00:29:54 00:36:35 V45 15 75 KM
2021 5k -24.7% 00:29:54 00:36:21 V45 10 50 KM
2019 5k 00:29:54 00:30:57 V40 1 5 KM
2019 10k 00:59:37 01:01:15 V40 5 50 KM
2019 Half Marathon 02:28:01 02:28:01 V40 2 42.196 KM