PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:11:12 | 00:11:12 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:37 | 01:16:29 | 01:01:15 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:54 | 00:42:48 | 00:40:06 | 00:35:15 | 00:36:35 | 00:36:21 | 00:30:57 | ||||||||
| Half Marathon | 02:28:01 | 02:28:01 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -38.4% | 00:29:54 | 00:42:48 |
|
V50 | 8 | 40 KM |
| 2024 | 5k | -35.9% | 00:29:54 | 00:40:06 |
|
V45 | 14 | 70 KM |
| 2023 | 1 Mile | 00:11:12 | 00:11:12 | V45 | 1 | 1.609 KM | ||
| 2023 | 5k | -12.0% | 00:29:54 | 00:35:15 | V45 | 13 | 65 KM | |
| 2023 | 10k | -26.1% | 00:59:37 | 01:16:29 |
|
V45 | 4 | 40 KM |
| 2022 | 5k | -18.1% | 00:29:54 | 00:36:35 | V45 | 15 | 75 KM | |
| 2021 | 5k | -24.7% | 00:29:54 | 00:36:21 | V45 | 10 | 50 KM | |
| 2019 | 5k | 00:29:54 | 00:30:57 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:59:37 | 01:01:15 | V40 | 5 | 50 KM | ||
| 2019 | Half Marathon | 02:28:01 | 02:28:01 |
|
V40 | 2 | 42.196 KM |




