PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:59:37 01:07:25 00:59:37 01:00:17
16 Mile
20 Mile
5k 00:29:54 00:30:57 00:29:54 00:34:34
Half Marathon 02:28:01 02:28:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.3% 00:29:54 00:29:54 V40 5 25 KM
10k -10.3% 00:59:37 00:59:37 V40 12 120 KM
Half Marathon 02:28:01 02:28:01 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:54 00:30:57 V40 1 5 KM
2019 10k 00:59:37 01:07:25 V40 1 10 KM
2019 Half Marathon 02:28:01 02:28:01 V40 1 21.098 KM
2018 5k 00:29:54 00:29:54 V40 2 10 KM
2018 10k -8.0% 00:59:37 00:59:37 V40 7 70 KM
2017 5k 00:29:54 00:34:34 V40 2 10 KM
2017 10k -9.0% 00:59:37 01:00:17 V40 4 40 KM