PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:18:03 01:18:03
10k 00:44:34 00:48:52 00:46:05 00:48:48 00:44:34
16 Mile
20 Mile
5k 00:22:16 00:22:16
Half Marathon 02:03:44 02:03:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:16 00:22:16 V40 4 20 KM
10k -5.8% 00:44:34 00:44:34 V35 13 130 KM
10 Mile 01:18:03 01:18:03 V35 1 16.09 KM
Half Marathon 02:03:44 02:03:44 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:34 00:48:52 V40 1 10 KM
2019 5k 00:22:16 00:22:16 V40 4 20 KM
2019 10k -4.9% 00:44:34 00:46:05 V40 8 80 KM
2018 10k 00:44:34 00:48:48 V40 2 20 KM
2018 Half Marathon 02:03:44 02:03:44 V40 1 21.098 KM
2017 10k 00:44:34 00:44:34 V35 2 20 KM
2017 10 Mile 01:18:03 01:18:03 V35 1 16.09 KM