PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:18:03 01:18:03
10k 00:44:34 00:48:52 00:48:48 00:48:48 00:44:34
16 Mile
20 Mile
5k 00:23:05 00:23:05
Half Marathon 02:03:44 02:03:44
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:05 00:23:05 V40 1 5 KM
10k -6.2% 00:44:34 00:44:34 V35 9 90 KM
10 Mile 01:18:03 01:18:03 V35 1 16.09 KM
Half Marathon 02:03:44 02:03:44 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:34 00:48:52 V40 1 10 KM
2019 5k 00:23:05 00:23:05 V40 1 5 KM
2019 10k -5.1% 00:44:34 00:48:48 V40 4 40 KM
2018 10k 00:44:34 00:48:48 V40 2 20 KM
2018 Half Marathon 02:03:44 02:03:44 V40 1 21.098 KM
2017 10k 00:44:34 00:44:34 V35 2 20 KM
2017 10 Mile 01:18:03 01:18:03 V35 1 16.09 KM