PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:28 | 01:16:39 | 01:06:22 | 00:39:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:53 | 00:30:48 | 00:27:53 | 00:33:46 | 00:33:37 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:27:53 | 00:30:48 | V55 | 2 | 10 KM | ||
| 2018 | 5k | -18.8% | 00:27:53 | 00:27:53 |
|
V50 | 7 | 35 KM |
| 2018 | 10k | 00:39:28 | 01:16:39 | V50 | 1 | 10 KM | ||
| 2017 | 5k | 00:27:53 | 00:33:46 | V50 | 1 | 5 KM | ||
| 2017 | 10k | 00:39:28 | 01:06:22 | V50 | 1 | 10 KM | ||
| 2016 | 5k | 00:27:53 | 00:33:37 | V50 | 1 | 5 KM | ||
| 2016 | 10k | 00:39:28 | 00:39:28 | V50 | 1 | 10 KM |