PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:16 00:46:48 00:58:09 00:48:47 00:46:57 00:45:16 00:47:20
16 Mile
20 Mile
5k 00:23:57 00:46:04 00:23:57
Half Marathon 01:51:12 01:51:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27.4% 00:23:57 00:23:57 V35 5 25 KM
10k -18.3% 00:45:16 00:45:16 V35 8 80 KM
Half Marathon 01:51:12 01:51:12 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:57 00:46:04 Senior 2 10 KM
2025 10k 00:45:16 00:46:48 Senior 2 20 KM
2024 10k 00:45:16 00:58:09 Senior 1 10 KM
2024 Half Marathon 01:51:12 01:51:12 Senior 2 42.196 KM
2023 10k 00:45:16 00:48:47 Senior 1 10 KM
2022 10k 00:45:16 00:46:57 Senior 1 10 KM
2019 5k 00:23:57 00:23:57 V35 3 15 KM
2019 10k 00:45:16 00:45:16 V35 1 10 KM
2018 10k 00:45:16 00:47:20 V35 2 20 KM