PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:54 | 00:44:02 | 00:39:54 | 00:47:33 | 00:46:35 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:13 | 00:36:18 | 00:28:06 | 00:24:13 | |||||||||||
| Half Marathon | 01:35:47 | 01:52:08 | 01:51:54 | 01:35:47 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:24:13 | 00:36:18 | V55 | 1 | 5 KM | ||
| 2019 | 10k | 00:39:54 | 00:44:02 |
|
V40 | 5 | 50 KM | |
| 2019 | Half Marathon | -14.5% | 01:35:47 | 01:52:08 |
|
V50 | 6 | 126.588 KM |
| 2018 | 5k | -6.0% | 00:24:13 | 00:28:06 | Senior | 3 | 15 KM | |
| 2018 | 10k | 00:39:54 | 00:39:54 |
|
V55 | 2 | 20 KM | |
| 2018 | Half Marathon | 01:35:47 | 01:51:54 | V40 | 2 | 42.196 KM | ||
| 2017 | Half Marathon | -13.4% | 01:35:47 | 01:35:47 |
|
V55 | 8 | 168.784 KM |
| 2016 | 5k | 00:24:13 | 00:24:13 | Senior | 2 | 10 KM | ||
| 2016 | 10k | 00:39:54 | 00:47:33 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:39:54 | 00:46:35 | Senior | 2 | 20 KM |