All Performances
| 2018 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 51 | Greenwich Park 5k - 22nd Dec 2018 | 00:28:06 | 00:29:06 | -0.1% | -0.00% | 00:24:13 | 00:28:06 | 5k | Senior | Dec 22, 2018 | |
| 75 | Finsbury Park 5k - 22nd Jul 2018 | 00:29:06 | 00:30:20 | -3.6% | -0.12% | 00:24:13 | 00:28:06 | 5k | Senior | Jul 22, 2018 | |
| 128 | Greenwich Park 5k - 22nd Dec 2018 | 00:32:18 | 00:33:26 | -15.3% | -0.51% | 00:24:13 | 00:28:06 | 5k |
|
V60 | Dec 22, 2018 |
| 6 | Tatton Park 10k - 11th Mar 2018 | 00:39:54 | 00:41:19 | -23.3% | -0.78% | 00:39:54 | 00:39:54 | 10k |
|
V55 | Mar 11, 2018 |
| 315 | Tatton Park 10k - 8th Jul 2018 | 01:09:05 | 01:12:20 | -35.8% | -1.19% | 00:39:54 | 00:39:54 | 10k | V35 | Jul 8, 2018 | |
| 359 | Tatton Park Half Marathon - 4th Nov 2018 | 01:51:54 | 01:54:19 | -0.2% | -0.01% | 01:35:47 | 01:51:54 | Half Marathon | V40 | Nov 4, 2018 | |
| 93 | Run Dorney Half Marathon - 9th Jun 2018 | 01:54:03 | 01:56:54 | -2.1% | -0.07% | 01:35:47 | 01:51:54 | Half Marathon |
|
V55 | Jun 9, 2018 |
| 2017 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | Victoria Park Half Marathon - 4th Mar 2017 | 01:35:47 | 01:40:51 | -14.3% | -0.48% | 01:35:47 | 01:35:47 | Half Marathon |
|
V55 | Mar 4, 2017 |
| 170 | Cheshire Half Marathon - 8th Oct 2017 | 01:52:26 | 01:54:37 | -1.4% | -0.05% | 01:35:47 | 01:35:47 | Half Marathon |
|
V35 | Oct 8, 2017 |
| 1913 | Thorpe Park Half Marathon - 26th Feb 2017 | 02:07:08 | 02:09:42 | -15.0% | -0.50% | 01:35:47 | 01:35:47 | Half Marathon | V40 | Feb 26, 2017 | |
| 1799 | Hampton Court Palace Half Marathon - 19th Mar 2017 | 02:07:43 | 02:10:03 | -15.5% | -0.52% | 01:35:47 | 01:35:47 | Half Marathon | Senior | Mar 19, 2017 |
| 2016 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 25 | Battersea Park 5k - 6th Aug 2016 | 00:24:13 | 00:24:13 | -15.1% | -0.50% | 00:24:13 | 00:24:13 | 5k |
|
Senior | Aug 6, 2016 |
| 17 | Lee Valley Velo Park 5k - 27th Aug 2016 | 00:26:04 | 00:28:55 | -9.5% | -0.32% | 00:24:13 | 00:24:13 | 5k | Senior | Aug 27, 2016 | |
| 137 | Olympic Park 10k - 21st Feb 2016 | 00:47:33 | 00:49:50 | -1.7% | -0.06% | 00:39:54 | 00:47:33 | 10k | Senior | Feb 21, 2016 |
| 2015 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 118 | Hyde Park 10k - 25th May 2015 | 00:46:35 | 00:49:43 | -3.7% | -0.12% | 00:39:54 | 00:46:35 | 10k | Senior | May 25, 2015 | |
| 138 | Battersea Park 10k - 9th Aug 2015 | 00:48:46 | 00:50:05 | -1.1% | -0.04% | 00:39:54 | 00:46:35 | 10k | Senior | Aug 9, 2015 | |
| 120 | Wimbledon Common Half Marathon - 11th Oct 2015 | 01:54:12 | 02:05:31 | -2.3% | -0.08% | 01:35:47 | 01:54:12 | Half Marathon | V40 | Oct 11, 2015 | |
| 381 | Arley Hall Half Marathon - 2nd Aug 2015 | 02:04:19 | 02:07:10 | -11.4% | -0.38% | 01:35:47 | 01:54:12 | Half Marathon | V50 | Aug 2, 2015 |
| 2014 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 135 | Arley Hall 10k - 30th Mar 2014 | 00:41:15 | 00:42:08 | -13.5% | -0.45% | 00:39:54 | 00:41:15 | 10k | Senior | Mar 30, 2014 | |
| 127 | Richmond Park Half Marathon - 3rd Aug 2014 | 01:48:52 | 01:57:16 | -1.4% | -0.05% | 01:35:47 | 01:48:52 | Half Marathon |
|
V40 | Aug 3, 2014 |
| 2013 |
|---|
| Pos | Event | Chip | Gun | Handicap | Impact | PB | SB | Distance | Medal(s) | Category | Date |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 208 | Arley Hall 10k - 29th Sep 2013 | 00:45:08 | 00:45:54 | -5.1% | -0.17% | 00:39:54 | 00:45:08 | 10k | Senior | Sep 29, 2013 |








