PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:08 00:48:08 00:48:20 00:49:18
16 Mile
20 Mile
5k 00:23:34 00:24:15 00:23:34
Half Marathon 01:45:39 01:58:29 01:45:39 02:05:07 02:02:08 02:12:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:34 00:23:34 V40 6 30 KM
10k -7.1% 00:48:08 00:48:08 V45 3 30 KM
Half Marathon -12.4% 01:45:39 01:45:39 V40 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:08 00:48:08 V45 1 10 KM
2024 5k 00:23:34 00:24:15 V45 4 20 KM
2023 5k 00:23:34 00:23:34 V40 2 10 KM
2023 10k 00:48:08 00:48:20 V40 1 10 KM
2023 Half Marathon 01:45:39 01:58:29 V40 1 21.098 KM
2022 10k 00:48:08 00:49:18 V40 1 10 KM
2022 Half Marathon 01:45:39 01:45:39 V40 1 21.098 KM
2019 Half Marathon 01:45:39 02:05:07 V40 2 42.196 KM
2017 Half Marathon 01:45:39 02:02:08 V35 1 21.098 KM
2014 Half Marathon 01:45:39 02:12:19 Senior 1 21.098 KM