PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:56:07 | 01:05:09 | 00:57:56 | 00:56:07 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:13 | 00:25:13 | 00:27:21 | 00:28:09 | |||||||||||
| Half Marathon | 01:58:13 | 01:58:13 | 02:36:27 | 02:29:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:25:13 | 00:25:13 | V45 | 3 | 15 KM | ||
| 2019 | 10k | 00:56:07 | 01:05:09 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | -16.5% | 01:58:13 | 01:58:13 |
|
Senior | 5 | 105.49 KM |
| 2018 | 5k | 00:25:13 | 00:27:21 |
|
V50 | 2 | 10 KM | |
| 2018 | Half Marathon | 01:58:13 | 02:36:27 | V45 | 1 | 21.098 KM | ||
| 2017 | 5k | 00:25:13 | 00:28:09 | V45 | 2 | 10 KM | ||
| 2017 | 10k | 00:56:07 | 00:57:56 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:58:13 | 02:29:08 |
|
V45 | 1 | 21.098 KM | |
| 2016 | 10k | 00:56:07 | 00:56:07 | V45 | 1 | 10 KM |