PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:03 00:43:03 00:43:53 00:48:50 00:47:11
16 Mile
20 Mile
5k 00:20:55 00:20:55
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:55 00:20:55 V40 1 5 KM
10k -10.1% 00:43:03 00:43:03 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:20:55 00:20:55 V40 1 5 KM
2020 10k 00:43:03 00:43:03 V40 2 20 KM
2019 10k 00:43:03 00:43:53 Senior 2 20 KM
2018 10k 00:43:03 00:48:50 V35 1 10 KM
2017 10k 00:43:03 00:47:11 V35 1 10 KM