PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:11 | 00:44:58 | 00:44:12 | 00:43:03 | 00:43:11 | 00:48:50 | 00:47:11 | 00:41:11 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:55 | 00:20:55 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:41:11 | 00:44:58 |
|
V40 | 1 | 10 KM | |
| 2021 | 10k | -10.7% | 00:41:11 | 00:44:12 | V40 | 4 | 40 KM | |
| 2020 | 5k | 00:20:55 | 00:20:55 | V40 | 1 | 5 KM | ||
| 2020 | 10k | 00:41:11 | 00:43:03 | V40 | 2 | 20 KM | ||
| 2019 | 10k | -12.8% | 00:41:11 | 00:43:11 | V40 | 4 | 40 KM | |
| 2018 | 10k | 00:41:11 | 00:48:50 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:41:11 | 00:47:11 | V35 | 1 | 10 KM | ||
| 2015 | 10k | 00:41:11 | 00:41:11 |
|
Senior | 1 | 10 KM |