PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:49 00:37:49 00:38:01 00:48:24 00:49:33
16 Mile
20 Mile
5k 00:35:32 00:35:32 00:38:54
Half Marathon 01:20:59 01:20:59 01:25:04 01:34:57 01:41:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:32 00:35:32 V35 2 10 KM
10k -10.5% 00:37:49 00:37:49 Senior 16 160 KM
Half Marathon -9.7% 01:20:59 01:20:59 Senior 15 316.47 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -11.1% 00:37:49 00:37:49 Senior 3 30 KM
2020 Half Marathon -13.6% 01:20:59 01:20:59 Senior 3 63.294 KM
2019 10k 00:37:49 00:38:01 Senior 3 30 KM
2019 Half Marathon 01:20:59 01:25:04 Senior 1 21.098 KM
2018 10k 00:37:49 00:48:24 Senior 2 20 KM
2018 Half Marathon -6.2% 01:20:59 01:34:57 Senior 4 84.392 KM
2017 5k 00:35:32 00:35:32 V35 1 5 KM
2017 10k -3.8% 00:37:49 00:49:33 Senior 4 40 KM
2017 Half Marathon -8.0% 01:20:59 01:41:46 V40 6 126.588 KM
2016 5k 00:35:32 00:38:54 Senior 1 5 KM