PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:37:49 00:37:49 00:38:01 00:48:24 00:49:33
16 Mile
20 Mile
5k 00:35:32 00:35:32
Half Marathon 01:20:59 01:20:59 01:25:04 01:56:08 01:41:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:32 00:35:32 V35 1 5 KM
10k -11.2% 00:37:49 00:37:49 Senior 10 100 KM
Half Marathon -11.4% 01:20:59 01:20:59 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -12.8% 00:37:49 00:37:49 Senior 3 30 KM
2020 Half Marathon 01:20:59 01:20:59 Senior 2 42.196 KM
2019 10k 00:37:49 00:38:01 Senior 2 20 KM
2019 Half Marathon 01:20:59 01:25:04 Senior 1 21.098 KM
2018 10k 00:37:49 00:48:24 Senior 2 20 KM
2018 Half Marathon 01:20:59 01:56:08 Senior 1 21.098 KM
2017 5k 00:35:32 00:35:32 V35 1 5 KM
2017 10k -4.4% 00:37:49 00:49:33 Senior 3 30 KM
2017 Half Marathon -9.2% 01:20:59 01:41:46 V40 4 84.392 KM