PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:40 | 00:41:40 | 00:45:17 | 00:43:49 | 00:43:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:13 | 00:20:50 | 00:20:13 | ||||||||||||
| Half Marathon | 01:29:36 | 01:40:16 | 01:43:34 | 01:38:36 | |||||||||||
| Marathon | 03:24:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:40 | 00:41:40 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | -8.9% | 01:29:36 | 01:40:16 |
|
Senior | 4 | 84.392 KM |
| 2025 | Standard Triathlon | 02:56:03 | 02:56:03 | Veterans 5 | 1 | 51.5 KM | ||
| 2024 | 5k | 00:19:13 | 00:20:50 | V65 | 2 | 10 KM | ||
| 2024 | 10k | 00:41:40 | 00:45:17 | V65 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:29:36 | 01:43:34 | V60 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:41:40 | 00:43:49 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:29:36 | 01:38:36 | V55 | 2 | 42.196 KM | ||
| 2022 | 5k | 00:19:13 | 00:20:13 | V55 | 2 | 10 KM | ||
| 2022 | 10k | 00:41:40 | 00:43:21 | V55 | 1 | 10 KM |

