PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:10 | 00:59:52 | 00:52:36 | 00:53:13 | 00:51:20 | 00:51:10 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:35 | 00:26:35 | |||||||||||||
| Half Marathon | 01:47:45 | 01:47:45 | 02:01:35 | 01:48:16 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:51:10 | 00:59:52 |
|
V50 | 1 | 10 KM | |
| 2019 | Half Marathon | 01:47:45 | 01:47:45 | V45 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:51:10 | 00:52:36 | V50 | 2 | 20 KM | ||
| 2017 | 10k | 00:51:10 | 00:53:13 | V50 | 2 | 20 KM | ||
| 2016 | 10k | 00:51:10 | 00:51:20 | V40 | 2 | 20 KM | ||
| 2015 | 5k | 00:26:35 | 00:26:35 | V45 | 1 | 5 KM | ||
| 2015 | 10k | -12.2% | 00:51:10 | 00:51:10 |
|
V45 | 4 | 40 KM |
| 2015 | Half Marathon | 01:47:45 | 02:01:35 | V45 | 1 | 21.098 KM | ||
| 2013 | Half Marathon | 01:47:45 | 01:48:16 |
|
V50 | 1 | 21.098 KM |