PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:02 00:38:02 00:51:25 00:54:32 00:54:29 00:53:42
16 Mile
20 Mile
5k 00:24:56 00:29:08 00:24:56 00:29:46
Half Marathon 01:50:49 01:50:49 01:52:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.1% 00:24:56 00:24:56 V45 6 30 KM
10k -17.9% 00:38:02 00:38:02 V40 11 110 KM
Half Marathon -3.5% 01:50:49 01:50:49 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:56 00:29:08 V35 1 5 KM
2020 10k 00:38:02 00:38:02 V40 1 10 KM
2019 5k 00:24:56 00:24:56 V45 2 10 KM
2019 10k 00:38:02 00:51:25 Senior 1 10 KM
2019 Half Marathon -0.2% 01:50:49 01:50:49 Senior 4 84.392 KM
2018 5k -19.2% 00:24:56 00:29:46 V45 3 15 KM
2018 10k 00:38:02 00:54:32 V45 1 10 KM
2018 Half Marathon 01:50:49 01:52:30 Senior 1 21.098 KM
2017 10k -27.3% 00:38:02 00:54:29 V45 4 40 KM
2016 10k 00:38:02 00:53:42 V40 2 20 KM