PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:02 | 00:38:02 | 00:51:25 | 00:54:32 | 00:54:29 | 00:53:42 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:56 | 00:29:08 | 00:24:56 | 00:29:46 | ||||||||||
| Half Marathon | 01:50:49 | 01:50:49 | 01:52:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:24:56 | 00:29:08 | V35 | 1 | 5 KM | ||
| 2020 | 10k | 00:38:02 | 00:38:02 | V40 | 1 | 10 KM | ||
| 2019 | 5k | 00:24:56 | 00:24:56 | V45 | 2 | 10 KM | ||
| 2019 | 10k | 00:38:02 | 00:51:25 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | -0.2% | 01:50:49 | 01:50:49 |
|
Senior | 4 | 84.392 KM |
| 2018 | 5k | -19.2% | 00:24:56 | 00:29:46 |
|
V45 | 3 | 15 KM |
| 2018 | 10k | 00:38:02 | 00:54:32 | V45 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:50:49 | 01:52:30 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | -27.3% | 00:38:02 | 00:54:29 | V45 | 4 | 40 KM | |
| 2016 | 10k | 00:38:02 | 00:53:42 | V40 | 2 | 20 KM |

