PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:38:02 00:38:02 00:51:25 00:54:32 00:54:29
16 Mile
20 Mile
5k 00:24:56 00:29:08 00:24:56 00:29:46
Half Marathon 01:50:49 01:50:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.8% 00:24:56 00:24:56 V45 5 25 KM
10k -21.8% 00:38:02 00:38:02 V40 6 60 KM
Half Marathon 01:50:49 01:50:49 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:56 00:29:08 V35 1 5 KM
2020 10k 00:38:02 00:38:02 V40 1 10 KM
2019 5k 00:24:56 00:24:56 V45 1 5 KM
2019 10k 00:38:02 00:51:25 Senior 1 10 KM
2019 Half Marathon 01:50:49 01:50:49 Senior 1 21.098 KM
2018 5k -20.8% 00:24:56 00:29:46 V45 3 15 KM
2018 10k 00:38:02 00:54:32 V45 1 10 KM
2017 10k -32.6% 00:38:02 00:54:29 V45 3 30 KM