PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:33:20 | 01:34:07 | 01:33:20 | |||||||||||
| 10k | 00:43:26 | 00:44:03 | 00:43:26 | 00:43:53 | 00:45:22 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:06 | 00:25:06 | ||||||||||||
| Half Marathon | 01:31:41 | 01:31:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10 Mile | 01:33:20 | 01:34:07 | Senior | 1 | 16.09 KM | ||
| 2020 | 10k | -6.2% | 00:43:26 | 00:44:03 |
|
V35 | 4 | 40 KM |
| 2020 | 10 Mile | 01:33:20 | 01:33:20 | Senior | 1 | 16.09 KM | ||
| 2019 | 5k | 00:25:06 | 00:25:06 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:43:26 | 00:43:26 |
|
V35 | 3 | 30 KM | |
| 2019 | Half Marathon | -17.2% | 01:31:41 | 01:31:41 |
|
V35 | 4 | 84.392 KM |
| 2018 | 10k | -12.7% | 00:43:26 | 00:43:53 | V35 | 3 | 30 KM | |
| 2017 | 10k | -11.1% | 00:43:26 | 00:45:22 | V35 | 3 | 30 KM |