PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:01 00:57:05 00:51:17 00:40:01
16 Mile
20 Mile
5k 00:23:45 00:23:45
Half Marathon 01:43:04 01:43:04 02:21:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:45 00:23:45 Senior 1 5 KM
10k -12.3% 00:40:01 00:40:01 V40 6 60 KM
Half Marathon 01:43:04 01:43:04 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:23:45 00:23:45 Senior 1 5 KM
2020 10k 00:40:01 00:57:05 V35 1 10 KM
2019 10k 00:40:01 00:51:17 V35 1 10 KM
2019 Half Marathon 01:43:04 01:43:04 V40 1 21.098 KM
2018 10k -14.3% 00:40:01 00:40:01 V40 4 40 KM
2016 Half Marathon 01:43:04 02:21:39 Senior 1 21.098 KM