PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:09:48 | 01:20:11 | 01:26:26 | 01:09:48 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:30:51 | 00:38:35 | 00:33:42 | 00:32:27 | 00:31:27 | 00:30:51 | 00:32:26 | |||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:30:51 | 00:38:35 | V75 | 1 | 5 KM | ||
| 2024 | 10k | 01:09:48 | 01:20:11 | V75 | 3 | 30 KM | ||
| 2023 | 5k | -23.0% | 00:30:51 | 00:33:42 | V70 | 4 | 20 KM | |
| 2023 | 10k | 01:09:48 | 01:26:26 |
|
V75 | 2 | 20 KM | |
| 2022 | 5k | 00:30:51 | 00:32:27 | V70 | 2 | 10 KM | ||
| 2021 | 5k | 00:30:51 | 00:31:27 | V70 | 2 | 10 KM | ||
| 2019 | 5k | 00:30:51 | 00:30:51 | V70 | 2 | 10 KM | ||
| 2019 | 10k | 01:09:48 | 01:09:48 | V70 | 2 | 20 KM | ||
| 2018 | 5k | -15.2% | 00:30:51 | 00:32:26 | V65 | 3 | 15 KM |