PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:20:52 01:20:52
10k 00:46:29 00:52:13 00:47:40 00:46:29
16 Mile
20 Mile
5k 00:44:48 00:44:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:44:48 00:44:48 V40 1 5 KM
10k -5.2% 00:46:29 00:46:29 V40 11 110 KM
10 Mile 01:20:52 01:20:52 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:46:29 00:52:13 V40 2 20 KM
2018 5k 00:44:48 00:44:48 V40 1 5 KM
2018 10k -3.5% 00:46:29 00:47:40 V40 5 50 KM
2017 10k -9.1% 00:46:29 00:46:29 V40 4 40 KM
2017 10 Mile 01:20:52 01:20:52 V40 1 16.09 KM