PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:20:52 01:20:52
10k 00:46:29 00:57:01 00:55:06 00:52:13 00:47:40 00:46:29 00:47:12
16 Mile
20 Mile
5k 00:44:48 00:44:48
Half Marathon 01:48:42 01:48:42 02:06:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:44:48 00:44:48 V40 1 5 KM
10k -7.0% 00:46:29 00:46:29 V40 23 230 KM
10 Mile 01:20:52 01:20:52 V40 1 16.09 KM
Half Marathon 01:48:42 01:48:42 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:48:42 01:48:42 V45 2 42.196 KM
2021 10k 00:46:29 00:57:01 V45 1 10 KM
2021 Half Marathon 01:48:42 02:06:56 V45 1 21.098 KM
2020 10k 00:46:29 00:55:06 V45 2 20 KM
2019 10k -4.2% 00:46:29 00:52:13 V40 7 70 KM
2018 5k 00:44:48 00:44:48 V40 1 5 KM
2018 10k -3.3% 00:46:29 00:47:40 V40 5 50 KM
2017 10k -8.9% 00:46:29 00:46:29 V40 4 40 KM
2017 10 Mile 01:20:52 01:20:52 V40 1 16.09 KM
2016 10k -6.6% 00:46:29 00:47:12 V40 3 30 KM