PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:07 00:43:18 00:40:07 00:44:32 00:44:06 00:46:49
16 Mile
20 Mile
5k 00:20:17 00:20:17 00:25:42
Half Marathon 01:33:44 01:33:44 01:42:06 01:52:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.3% 00:20:17 00:20:17 V35 7 35 KM
10k -11.0% 00:40:07 00:40:07 V35 23 230 KM
Half Marathon -6.7% 01:33:44 01:33:44 V35 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:07 00:43:18 Senior 2 20 KM
2018 5k -25.4% 00:20:17 00:20:17 V35 6 30 KM
2018 10k -15.2% 00:40:07 00:40:07 V35 8 80 KM
2018 Half Marathon 01:33:44 01:33:44 V35 1 21.098 KM
2017 10k -12.7% 00:40:07 00:44:32 Senior 3 30 KM
2017 Half Marathon -5.9% 01:33:44 01:42:06 Senior 6 126.588 KM
2016 10k -5.7% 00:40:07 00:44:06 Senior 5 50 KM
2016 Half Marathon 01:33:44 01:52:19 Senior 1 21.098 KM
2015 10k -5.2% 00:40:07 00:46:49 Senior 4 40 KM
2014 5k 00:20:17 00:25:42 Senior 1 5 KM