All Performances

2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
65 Chase The Moon Olympic Park 10k - 13th Mar 2019 00:43:18 00:44:29 -16.2% -0.44% 00:40:07 00:43:18 10k Senior Mar 13, 2019
48 Chase The Sun Olympic Park 10k - 10th Jul 2019 00:43:24 00:47:34 0.0% 0.00% 00:40:07 00:43:18 10k V35 Jul 10, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
11 Halloween 5K - 1st Nov 2018 00:20:17 00:21:01 -29.5% -0.80% 00:20:17 00:20:17 5k V35 Nov 1, 2018
4 Crystal Palace 5k - 11th Nov 2018 00:20:58 00:22:17 -27.7% -0.75% 00:20:17 00:20:17 5k V35 Nov 11, 2018
3 Crystal Palace 5k - 15th Apr 2018 00:21:31 00:22:23 -25.1% -0.68% 00:20:17 00:20:17 5k V35 Apr 15, 2018
9 Finsbury Park 5k - 21st Jan 2018 00:21:37 00:22:51 -25.1% -0.68% 00:20:17 00:20:17 5k V35 Jan 21, 2018
10 Hyde Park 5k - 11th Aug 2018 00:21:44 00:22:21 -24.0% -0.65% 00:20:17 00:20:17 5k V35 Aug 11, 2018
6 Greenwich Park 5k - 2oth Jan 2018 00:22:45 00:24:04 -20.9% -0.57% 00:20:17 00:20:17 5k V35 Jan 20, 2018
27 Olympic Park 10k - 4th Feb 2018 00:40:07 00:41:01 -22.5% -0.61% 00:40:07 00:40:07 10k V35 Feb 4, 2018
35 Battersea Park 10k - 20th Oct 2018 00:41:21 00:42:21 -20.1% -0.54% 00:40:07 00:40:07 10k V35 Oct 20, 2018
28 Battersea Park 10k - 14th Apr 2018 00:42:09 00:43:20 -18.6% -0.50% 00:40:07 00:40:07 10k V35 Apr 14, 2018
44 Victoria Park 10k - 17th Nov 2018 00:43:25 00:44:11 -15.9% -0.43% 00:40:07 00:40:07 10k V35 Nov 17, 2018
23 Brixton 10k - 2nd Sep 2018 00:44:17 00:46:33 -14.6% -0.40% 00:40:07 00:40:07 10k V35 Sep 2, 2018
76 Easter Victoria Park 10k - 30th Mar 2018 00:44:32 00:45:41 -13.8% -0.37% 00:40:07 00:40:07 10k V35 Mar 30, 2018
51 Crystal Palace 10k - 28th Jan 2018 00:46:17 00:48:51 -10.6% -0.29% 00:40:07 00:40:07 10k V35 Jan 28, 2018
40 Alexandra Palace 10k - 13th May 2018 00:48:47 00:52:55 -5.6% -0.15% 00:40:07 00:40:07 10k V35 May 13, 2018
19 Running GP Bedford Half Marathon - 7th Oct 2018 01:33:44 01:35:34 -16.4% -0.44% 01:33:44 01:33:44 Half Marathon V35 Oct 7, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
29 Regents Park 10k - 8th Jul 2017 00:44:32 00:46:19 -13.6% -0.37% 00:40:07 00:44:32 10k Senior Jul 8, 2017
19 Crystal Palace 10k - 2nd Jul 2017 00:44:58 00:47:13 -12.9% -0.35% 00:40:07 00:44:32 10k Senior Jul 2, 2017
59 Chase The Sun Finsbury Park 10k - 10th May 2017 00:45:36 00:47:39 -11.5% -0.31% 00:40:07 00:44:32 10k Senior May 10, 2017
365 Hampton Court Palace Half Marathon - 19th Mar 2017 01:42:06 01:43:58 -8.1% -0.22% 01:33:44 01:42:06 Half Marathon Senior Mar 19, 2017
781 Thorpe Park Half Marathon - 26th Feb 2017 01:46:53 01:49:03 -3.7% -0.10% 01:33:44 01:42:06 Half Marathon Senior Feb 26, 2017
2016
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
69 Olympic Park 10k - 12th Jun 2016 00:44:06 00:44:06 -8.7% -0.24% 00:40:07 00:44:06 10k Senior Jun 12, 2016
76 Olympic Park 10k - 21st Feb 2016 00:44:58 00:47:08 -7.3% -0.20% 00:40:07 00:44:06 10k Senior Feb 21, 2016
47 Victoria Park 10k - 5th Mar 2016 00:46:20 00:46:20 -4.1% -0.11% 00:40:07 00:44:06 10k Senior Mar 5, 2016
167 Brixton 10k - 10th Jan 2016 00:49:41 00:52:56 -3.0% -0.08% 00:40:07 00:44:06 10k Senior Jan 10, 2016
207 Battersea Park 10k - 16th Jan 2016 00:50:56 00:52:35 -5.6% -0.15% 00:40:07 00:44:06 10k Senior Jan 16, 2016
212 Victoria Park Half Marathon - 31st Jan 2016 01:52:19 02:00:53 -1.8% -0.05% 01:33:44 01:52:19 Half Marathon Senior Jan 31, 2016
2015
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
46 Lee Valley Velo Park 10k - 31st Oct 2015 00:46:49 00:50:02 -3.2% -0.09% 00:40:07 00:46:49 10k Senior Oct 31, 2015
132 Hyde Park 10k - 25th May 2015 00:47:12 00:50:22 -2.4% -0.06% 00:40:07 00:46:49 10k Senior May 25, 2015
162 Greenwich Park 10k - 20th Dec 2015 00:51:01 00:52:44 -5.9% -0.16% 00:40:07 00:46:49 10k Senior Dec 20, 2015
157 Hyde Park 10k - 17th May 2015 00:52:35 00:55:32 -9.4% -0.26% 00:40:07 00:46:49 10k Senior May 17, 2015
2014
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
14 Greenwich Park 5k - 9th Feb 2014 00:25:42 00:28:52 -17.8% -0.48% 00:20:17 00:25:42 5k Senior Feb 9, 2014
98 Greenwich Park 10k - 19th Oct 2014 00:54:22 01:00:10 -15.9% -0.43% 00:40:07 00:54:22 10k Senior Oct 19, 2014