PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:07 00:43:18 00:40:07 00:44:32
16 Mile
20 Mile
5k 00:20:17 00:20:17
Half Marathon 01:33:44 01:33:44 01:42:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -25.6% 00:20:17 00:20:17 V35 6 30 KM
10k -15.3% 00:40:07 00:40:07 V35 12 120 KM
Half Marathon -9.6% 01:33:44 01:33:44 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:07 00:43:18 Senior 1 10 KM
2018 5k -25.6% 00:20:17 00:20:17 V35 6 30 KM
2018 10k -15.7% 00:40:07 00:40:07 V35 8 80 KM
2018 Half Marathon 01:33:44 01:33:44 V35 1 21.098 KM
2017 10k -13.6% 00:40:07 00:44:32 Senior 3 30 KM
2017 Half Marathon 01:33:44 01:42:06 Senior 2 42.196 KM