PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:58 | 00:40:13 | 00:39:19 | 00:40:55 | 00:39:23 | 00:45:04 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:18 | 00:18:18 | ||||||||||||
| Half Marathon | 01:23:45 | 01:23:45 | 01:28:02 | 02:09:55 | 01:30:05 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:18:18 | 00:18:18 | V35 | 6 | 30 KM | ||
| 2019 | 10k | 00:36:58 | 00:40:13 | V35 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:23:45 | 01:23:45 |
|
V35 | 7 | 147.686 KM | |
| 2018 | 10k | -21.6% | 00:36:58 | 00:39:19 | Senior | 3 | 30 KM | |
| 2018 | Half Marathon | 01:23:45 | 01:28:02 | V35 | 2 | 42.196 KM | ||
| 2017 | 10k | -16.8% | 00:36:58 | 00:40:55 | V40 | 3 | 30 KM | |
| 2017 | Half Marathon | -21.6% | 01:23:45 | 02:09:55 |
|
V35 | 6 | 126.588 KM |
| 2016 | 10k | 00:36:58 | 00:39:23 | Senior | 2 | 20 KM | ||
| 2015 | 10k | 00:36:58 | 00:45:04 | Senior | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:23:45 | 01:30:05 |
|
Senior | 1 | 21.098 KM |