PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:39:19 00:46:46 00:39:19 00:40:55
16 Mile
20 Mile
5k
Half Marathon 01:28:02 01:28:02 02:09:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.6% 00:39:19 00:39:19 Senior 7 70 KM
Half Marathon -19.9% 01:28:02 01:28:02 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:39:19 00:46:46 V40 1 10 KM
2018 10k -22.6% 00:39:19 00:39:19 Senior 3 30 KM
2018 Half Marathon 01:28:02 01:28:02 V35 2 42.196 KM
2017 10k -17.3% 00:39:19 00:40:55 V40 3 30 KM
2017 Half Marathon 01:28:02 02:09:55 V35 2 42.196 KM