PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:06:17 | 00:06:17 | |||||||||||||
| 10 Mile | 01:18:47 | 01:18:47 | |||||||||||||
| 10k | 00:41:08 | 00:41:08 | 00:43:32 | 00:46:31 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:22:36 | 02:22:36 | |||||||||||||
| 5k | 00:19:24 | 00:19:24 | 00:20:42 | ||||||||||||
| Half Marathon | 01:39:43 | 01:39:43 | 01:42:09 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 1 Mile | 00:06:17 | 00:06:17 | V35 | 1 | 1.609 KM | ||
| 5k | 00:19:24 | 00:19:24 | V40 | 4 | 20 KM | ||
| 10k | -12.2% | 00:41:08 | 00:41:08 |
|
V40 | 26 | 260 KM |
| 10 Mile | 01:18:47 | 01:18:47 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -5.2% | 01:39:43 | 01:39:43 |
|
V40 | 5 | 105.49 KM |
| 20 Mile | 02:22:36 | 02:22:36 | V40 | 1 | 32.187 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:19:24 | 00:19:24 | V40 | 2 | 10 KM | ||
| 2020 | 10k | -13.6% | 00:41:08 | 00:41:08 |
|
V40 | 4 | 40 KM |
| 2020 | Half Marathon | 01:39:43 | 01:39:43 | V40 | 2 | 42.196 KM | ||
| 2020 | 20 Mile | 02:22:36 | 02:22:36 | V40 | 1 | 32.187 KM | ||
| 2019 | 1 Mile | 00:06:17 | 00:06:17 | V35 | 1 | 1.609 KM | ||
| 2019 | 5k | 00:19:24 | 00:20:42 | V35 | 2 | 10 KM | ||
| 2019 | 10k | -11.5% | 00:41:08 | 00:43:32 |
|
V35 | 21 | 210 KM |
| 2019 | Half Marathon | 01:39:43 | 01:42:09 | V35 | 2 | 42.196 KM | ||
| 2018 | 10k | 00:41:08 | 00:46:31 | V35 | 1 | 10 KM | ||
| 2018 | 10 Mile | 01:18:47 | 01:18:47 | V35 | 1 | 16.09 KM |