PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:59 01:02:25 00:50:28 00:44:59 00:46:55
16 Mile
20 Mile
5k
Half Marathon 01:53:53 02:09:08 01:53:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.2% 00:44:59 00:44:59 V40 7 70 KM
Half Marathon 01:53:53 01:53:53 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:44:59 01:02:25 Senior 1 10 KM
2019 10k 00:44:59 00:50:28 V40 3 30 KM
2016 10k 00:44:59 00:44:59 V40 1 10 KM
2015 Half Marathon 01:53:53 02:09:08 V40 1 21.098 KM
2014 10k 00:44:59 00:46:55 V40 2 20 KM
2014 Half Marathon 01:53:53 01:53:53 V40 1 21.098 KM