PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:29:37 00:30:45 00:31:59 00:29:37 00:33:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.3% 00:29:37 00:29:37 Senior 24 120 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -5.0% 00:29:37 00:30:45 Senior 7 35 KM
2019 5k -3.1% 00:29:37 00:31:59 Senior 4 20 KM
2018 5k -3.8% 00:29:37 00:29:37 Senior 11 55 KM
2017 5k 00:29:37 00:33:58 Senior 2 10 KM