PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:01 01:08:14 01:00:59 00:58:01
16 Mile
20 Mile
5k 00:29:37 00:34:57 00:29:49 00:30:16 00:30:45 00:31:59 00:29:37 00:33:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.3% 00:29:37 00:29:37 Senior 52 260 KM
10k -7.5% 00:58:01 00:58:01 V35 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:29:37 00:34:57 Senior 1 5 KM
2023 10k 00:58:01 01:08:14 V35 1 10 KM
2022 5k -3.6% 00:29:37 00:29:49 Senior 9 45 KM
2022 10k -8.1% 00:58:01 01:00:59 V35 10 100 KM
2021 5k -3.9% 00:29:37 00:30:16 V35 5 25 KM
2021 10k -6.1% 00:58:01 00:58:01 V35 6 60 KM
2020 5k -4.7% 00:29:37 00:30:45 Senior 8 40 KM
2019 5k -3.1% 00:29:37 00:31:59 Senior 15 75 KM
2018 5k -4.6% 00:29:37 00:29:37 Senior 12 60 KM
2017 5k 00:29:37 00:33:58 Senior 2 10 KM