All Performances

2023
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
91 Greenwich Park 5K - January 14th 2023 00:34:57 00:36:20 -3.3% -0.06% 00:29:37 00:34:57 5k Senior Jan 14, 2023
441 QE Olympic Park 10k - 16th December 2023 01:08:14 01:10:15 -11.0% -0.19% 00:58:01 01:08:14 10k V35 Dec 16, 2023
2022
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
111 RunThrough Chase The Sun Battersea Park 5k - 27th April 2022 00:29:49 00:30:30 -7.9% -0.14% 00:29:37 00:29:49 5k Senior Apr 27, 2022
77 RunThrough Chase The Sun Hyde Park 5k - 6th April 2022 00:30:55 00:32:07 -4.5% -0.08% 00:29:37 00:29:49 5k Senior Apr 6, 2022
25 RunThrough Lee Valley Velo Park 5k - 28th May 2022 00:31:02 00:32:06 -4.1% -0.07% 00:29:37 00:29:49 5k Senior May 28, 2022
53 RunThrough Victoria Park 5k - 9th January 2022 00:31:10 00:35:15 -4.0% -0.07% 00:29:37 00:29:49 5k V35 Jan 9, 2022
61 RunThrough Victoria Park 5k - 13th March 2022 00:31:10 00:31:54 -3.6% -0.06% 00:29:37 00:29:49 5k Senior Mar 13, 2022
99 Victoria Park 5k - 5th November 2022 00:32:15 00:33:15 -0.2% -0.00% 00:29:37 00:29:49 5k Senior Nov 5, 2022
139 RunThrough Olympic Park Jubilee 5k - 3rd June 2022 00:32:35 00:34:09 -0.9% -0.02% 00:29:37 00:29:49 5k Senior Jun 3, 2022
66 QE Olympic Park 5k Santa Run - 11th December 2022 00:33:05 00:34:21 -2.5% -0.04% 00:29:37 00:29:49 5k Senior Dec 11, 2022
124 RunThrough Hyde Park 5k - 30th July 2022 00:33:37 00:34:49 -4.2% -0.07% 00:29:37 00:29:49 5k Senior Jul 30, 2022
180 RunThrough Victoria Park 10k - 13th February 2022 01:00:59 01:03:55 -1.6% -0.03% 00:58:01 01:00:59 10k V35 Feb 13, 2022
275 RunThrough Olympic Park 10k - 22nd January 2022 01:01:25 01:03:39 -2.3% -0.04% 00:58:01 01:00:59 10k V35 Jan 22, 2022
171 RunThrough Victoria Park 10k - 7th May 2022 01:01:49 01:03:29 -3.0% -0.05% 00:58:01 01:00:59 10k Senior May 7, 2022
718 Wolverhampton 10k - 27th March 2022 01:02:54 01:04:01 -4.8% -0.08% 00:58:01 01:00:59 10k Senior Mar 27, 2022
169 RunThrough Chase The Sun Olympic Park 10k - 13th April 2022 01:04:20 01:07:00 -7.4% -0.13% 00:58:01 01:00:59 10k Senior Apr 13, 2022
294 Victoria Park 10k - 8th October 2022 01:04:42 01:06:06 -7.9% -0.14% 00:58:01 01:00:59 10k Senior Oct 8, 2022
97 RunThrough Finsbury Park 10k - 1st May 2022 01:05:32 01:09:32 0.0% 0.00% 00:58:01 01:00:59 10k Senior May 1, 2022
309 RunThrough Regents Park 10k - 23rd April 2022 01:05:51 01:08:30 -10.0% -0.18% 00:58:01 01:00:59 10k Senior Apr 23, 2022
288 Birmingham 10k - 20th February 2022 01:06:04 01:10:18 -10.6% -0.19% 00:58:01 01:00:59 10k V35 Feb 20, 2022
160 Nottingham Running Festival 10k - 17th July 2022 01:13:13 01:17:53 -23.3% -0.41% 00:58:01 01:00:59 10k Senior Jul 17, 2022
2021
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
30 RunThrough Brixton 5k - Brockwell Park - 27th June 2021 00:30:16 00:35:21 -4.7% -0.08% 00:29:37 00:30:16 5k V35 Jun 27, 2021
51 RunThrough Lee Valley Velo Park Races 5k - 24th April 2021 00:30:55 00:33:48 -2.1% -0.04% 00:29:37 00:30:16 5k V35 Apr 24, 2021
65 RunThrough Greenwich Park 5k - 28th November 2021 00:31:25 00:35:55 -0.4% -0.01% 00:29:37 00:30:16 5k V35 Nov 28, 2021
22 RunThrough Lee Valley Velo Park Races 5k - 23rd October 2021 00:31:30 00:34:27 -0.1% -0.00% 00:29:37 00:30:16 5k V35 Oct 23, 2021
81 Cheltenham Running Festival 5k - 13th June 2021 00:34:46 00:41:36 -12.3% -0.22% 00:29:37 00:30:16 5k V35 Jun 13, 2021
266 RunThrough Battersea Park 10k - 13th November 2021 00:58:01 01:02:08 -2.2% -0.04% 00:58:01 00:58:01 10k V35 Nov 13, 2021
1077 Hampton Court Palace 10k - 21st November 2021 00:59:33 01:01:03 -0.6% -0.01% 00:58:01 00:58:01 10k V35 Nov 21, 2021
1407 Run Chester Zoo 10k - 31st October 2021 01:02:43 01:04:34 -6.1% -0.11% 00:58:01 00:58:01 10k V35 Oct 31, 2021
460 Hertfordshire 10k - 7th November 2021 01:02:53 01:07:00 -6.6% -0.12% 00:58:01 00:58:01 10k V35 Nov 7, 2021
963 Colchester Stampede 10k - 16th May 2021 01:04:01 01:05:50 -8.3% -0.15% 00:58:01 00:58:01 10k V35 May 16, 2021
231 RunThrough Olympic Park 10k - 17th July 2021 01:06:07 01:13:08 -12.9% -0.23% 00:58:01 00:58:01 10k V35 Jul 17, 2021
2020
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
71 Battersea Park 5k - 15th Feb 2020 00:30:45 00:31:12 -2.5% -0.04% 00:29:37 00:30:45 5k Senior Feb 15, 2020
81 Olympic Park 5k - 10th Oct 2020 00:31:04 00:31:43 -1.5% -0.03% 00:29:37 00:30:45 5k V35 Oct 10, 2020
112 Olympic Park 5k - 12th Dec 2020 00:31:15 00:31:46 -0.9% -0.02% 00:29:37 00:30:45 5k V35 Dec 12, 2020
84 Victoria Park 5k - 8th Feb 2020 00:32:03 00:32:21 -1.7% -0.03% 00:29:37 00:30:45 5k V35 Feb 8, 2020
103 Victoria Park 5k - 7th Mar 2020 00:32:38 00:33:06 -3.5% -0.06% 00:29:37 00:30:45 5k V35 Mar 7, 2020
57 Finsbury Park 5k - 12th Jan 2020 00:33:50 00:35:59 -7.8% -0.14% 00:29:37 00:30:45 5k Senior Jan 12, 2020
65 Lee Valley Velo Park 5k - 26th Sep 2020 00:34:22 00:35:20 -9.2% -0.16% 00:29:37 00:30:45 5k V35 Sep 26, 2020
79 Lee Valley Velo Park 5k - 31st Oct 2020 00:34:40 00:36:15 -10.4% -0.18% 00:29:37 00:30:45 5k V35 Oct 31, 2020
2019
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
124 Easter Victoria Park 5k - 19th Apr 2019 00:31:59 00:33:48 -3.5% -0.06% 00:29:37 00:31:59 5k Senior Apr 19, 2019
211 Halloween Chase The Moon Olympic Park 5k - 31st Oct 2019 00:32:12 00:35:50 0.0% 0.00% 00:29:37 00:31:59 5k Senior Oct 31, 2019
76 Running GP Mercedes-Benz World 5k - 26th May 2019 00:32:21 00:34:53 0.0% 0.00% 00:29:37 00:31:59 5k Senior May 26, 2019
78 Finsbury Park 5k - 20th Jan 2019 00:32:22 00:32:58 -2.2% -0.04% 00:29:37 00:31:59 5k Senior Jan 20, 2019
77 Olympic Park 5k - 20th Jul 2019 00:32:22 00:35:19 0.0% 0.00% 00:29:37 00:31:59 5k Senior Jul 20, 2019
54 Victoria Park 5k - 12th Oct 2019 00:32:44 00:40:34 0.0% 0.00% 00:29:37 00:31:59 5k Senior Oct 12, 2019
115 Olympic Park 5k - 14th Dec 2019 00:32:52 00:34:29 0.0% 0.00% 00:29:37 00:31:59 5k Senior Dec 14, 2019
114 Olympic Park 5k - 21st Sep 2019 00:32:59 00:36:35 0.0% 0.00% 00:29:37 00:31:59 5k Senior Sep 21, 2019
88 Hyde Park 5k - 31st Aug 2019 00:33:21 00:37:17 0.0% 0.00% 00:29:37 00:31:59 5k Senior Aug 31, 2019
82 Olympic Park 5k - 12th Jan 2019 00:33:54 00:35:05 -2.6% -0.04% 00:29:37 00:31:59 5k Senior Jan 12, 2019
124 Regents Park 5k - 13th Jul 2019 00:34:21 00:40:06 0.0% 0.00% 00:29:37 00:31:59 5k Senior Jul 13, 2019
69 Lee Valley Velo Park 5k - 30th Mar 2019 00:34:24 00:34:58 -4.0% -0.07% 00:29:37 00:31:59 5k Senior Mar 30, 2019
110 Greenwich Park 5k - 24th Aug 2019 00:34:36 00:41:55 0.0% 0.00% 00:29:37 00:31:59 5k Senior Aug 24, 2019
106 Victoria Park 5k - 16th Nov 2019 00:35:26 00:40:53 0.0% 0.00% 00:29:37 00:31:59 5k Senior Nov 16, 2019
53 Run Dorney 5k - 11th Aug 2019 00:35:53 00:45:27 0.0% 0.00% 00:29:37 00:31:59 5k Senior Aug 11, 2019
2018
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
96 Olympic Park 5k - 29th Apr 2018 00:29:37 00:30:27 -11.6% -0.20% 00:29:37 00:29:37 5k Senior Apr 29, 2018
118 Olympic Park 5k - 4th Feb 2018 00:31:06 00:31:44 -7.0% -0.12% 00:29:37 00:29:37 5k Senior Feb 4, 2018
160 Halloween 5K - 1st Nov 2018 00:31:14 00:32:22 -6.7% -0.12% 00:29:37 00:29:37 5k Senior Nov 1, 2018
43 Lee Valley Velo Park 5k - 29th Sep 2018 00:31:20 00:35:00 -6.9% -0.12% 00:29:37 00:29:37 5k Senior Sep 29, 2018
99 Easter Victoria Park 5k - 30th Mar 2018 00:31:23 00:32:59 -6.3% -0.11% 00:29:37 00:29:37 5k Senior Mar 30, 2018
114 Chase The Sun Finsbury Park 5k - 2nd May 2018 00:31:42 00:32:56 -5.2% -0.09% 00:29:37 00:29:37 5k Senior May 2, 2018
103 Olympic Park 5k - 8th Sep 2018 00:31:52 00:32:34 -4.6% -0.08% 00:29:37 00:29:37 5k V35 Sep 8, 2018
54 Running GP Goodwood 5k - 16th Sep 2018 00:32:22 00:32:59 -3.1% -0.05% 00:29:37 00:29:37 5k Senior Sep 16, 2018
73 Crystal Palace 5k - 6th May 2018 00:32:56 00:34:25 -1.4% -0.02% 00:29:37 00:29:37 5k Senior May 6, 2018
157 Battersea Park 5k - 6th Jan 2018 00:33:01 00:33:46 -1.1% -0.02% 00:29:37 00:29:37 5k Senior Jan 6, 2018
114 Battersea Park 5k - 14th Jul 2018 00:33:06 00:34:28 -0.9% -0.02% 00:29:37 00:29:37 5k Senior Jul 14, 2018
73 Crystal Palace 5k - 11th Nov 2018 00:33:34 00:35:41 -0.6% -0.01% 00:29:37 00:29:37 5k Senior Nov 11, 2018
2017
Pos Event Chip Gun Handicap Impact PB SB Distance Medal(s) Category Date
151 Finsbury Park 5k - 29th Oct 2017 00:33:58 00:35:13 -3.3% -0.06% 00:29:37 00:33:58 5k Senior Oct 29, 2017
238 Olympic Park 5k - 10th Dec 2017 00:36:51 00:39:54 -12.9% -0.23% 00:29:37 00:33:58 5k Senior Dec 10, 2017