PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:49 | 00:48:55 | 00:43:14 | 00:39:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:39:28 | 00:39:28 | |||||||||||||
| Half Marathon | 01:34:00 | 01:34:14 | 01:41:12 | 01:34:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 5k | 00:39:28 | 00:39:28 | V40 | 1 | 5 KM | ||
| 2019 | 10k | 00:39:49 | 00:48:55 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:34:00 | 01:34:14 |
|
V45 | 1 | 21.098 KM | |
| 2017 | Half Marathon | -8.9% | 01:34:00 | 01:41:12 | V35 | 3 | 63.294 KM | |
| 2016 | 10k | -8.9% | 00:39:49 | 00:43:14 | Senior | 3 | 30 KM | |
| 2016 | Half Marathon | 01:34:00 | 01:34:00 |
|
V35 | 1 | 21.098 KM | |
| 2015 | 10k | 00:39:49 | 00:39:49 |
|
V35 | 1 | 10 KM |