PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:38:12 01:38:12
10k 00:55:20 01:03:53 00:57:39 00:55:20
16 Mile
20 Mile
5k 00:25:50 00:30:20 00:26:44 00:25:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.3% 00:25:50 00:25:50 Senior 7 35 KM
10k -16.6% 00:55:20 00:55:20 Senior 8 80 KM
10 Mile 01:38:12 01:38:12 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:25:50 00:30:20 Senior 1 5 KM
2019 10k 00:55:20 01:03:53 Senior 1 10 KM
2018 5k -4.5% 00:25:50 00:26:44 Senior 3 15 KM
2018 10k -20.1% 00:55:20 00:57:39 Senior 4 40 KM
2017 5k -3.1% 00:25:50 00:25:50 Senior 3 15 KM
2017 10k -9.3% 00:55:20 00:55:20 Senior 3 30 KM
2017 10 Mile 01:38:12 01:38:12 Senior 1 16.09 KM