PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:38:12 01:38:12
10k 00:55:20 00:56:31 00:59:26 00:57:39 00:55:20
16 Mile
20 Mile
5k 00:23:46 00:29:58 00:30:17 00:26:44 00:25:50 00:23:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.8% 00:23:46 00:23:46 Senior 12 60 KM
10k -16.5% 00:55:20 00:55:20 Senior 12 120 KM
10 Mile 01:38:12 01:38:12 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:46 00:29:58 V35 1 5 KM
2023 10k 00:55:20 00:56:31 V35 1 10 KM
2019 5k 00:23:46 00:30:17 Senior 2 10 KM
2019 10k 00:55:20 00:59:26 Senior 2 20 KM
2018 5k -4.5% 00:23:46 00:26:44 Senior 4 20 KM
2018 10k -19.6% 00:55:20 00:57:39 Senior 5 50 KM
2017 5k -2.9% 00:23:46 00:25:50 Senior 3 15 KM
2017 10k -9.8% 00:55:20 00:55:20 Senior 3 30 KM
2017 10 Mile 01:38:12 01:38:12 Senior 1 16.09 KM
2016 5k 00:23:46 00:23:46 Senior 2 10 KM