PB Progress
Distance | pb | 2020 | 2019 | 2018 | 2017 |
---|---|---|---|---|---|
1 Mile | |||||
10 Mile | 01:38:12 | 01:38:12 | |||
10k | 00:55:20 | 01:03:53 | 00:57:39 | 00:55:20 | |
16 Mile | |||||
20 Mile | |||||
5k | 00:25:50 | 00:30:20 | 00:26:44 | 00:25:50 | |
Half Marathon | |||||
Marathon |
SB Progress
Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
---|---|---|---|---|---|---|---|---|
2019 | 5k | 00:25:50 | 00:30:20 | Senior | 1 | 5 KM | ||
2019 | 10k | 00:55:20 | 01:03:53 | Senior | 1 | 10 KM | ||
2018 | 5k | -4.5% | 00:25:50 | 00:26:44 | Senior | 3 | 15 KM | |
2018 | 10k | -20.1% | 00:55:20 | 00:57:39 | Senior | 4 | 40 KM | |
2017 | 5k | -3.1% | 00:25:50 | 00:25:50 | Senior | 3 | 15 KM | |
2017 | 10k | -9.3% | 00:55:20 | 00:55:20 | Senior | 3 | 30 KM | |
2017 | 10 Mile | 01:38:12 | 01:38:12 | Senior | 1 | 16.09 KM |