PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:31 01:07:33 00:57:31 01:01:21 00:57:59
16 Mile
20 Mile
5k 00:25:52 00:25:52
Half Marathon 02:24:16 02:24:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:52 00:25:52 Senior 1 5 KM
10k -9.0% 00:57:31 00:57:31 V35 4 40 KM
Half Marathon 02:24:16 02:24:16 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:57:31 01:07:33 Senior 1 10 KM
2019 10k 00:57:31 00:57:31 V35 1 10 KM
2019 Half Marathon 02:24:16 02:24:16 V45 2 42.196 KM
2018 10k 00:57:31 01:01:21 Senior 1 10 KM
2017 5k 00:25:52 00:25:52 Senior 1 5 KM
2016 10k 00:57:31 00:57:59 Senior 1 10 KM